Thanks for all the support so far everyone ❤️ #morningtonpeninsula #zenden #zen #infraredsaunatherapy #infraredsauna #icebath #coldplunge #coldwatertherapy #fireandice #balivibes🌴 #bali #relaxation #memtalhealthawareness #recovery
Between 1-3 degrees is what I would recommend 👌 #icebath #coldwaterimmersion #coldwatertherapy #coldtherapy #zenden #morningtonpeninsula #hubermanlab #huberman #soebergprinciple #soeberginstitute #susannasøberg #brownfatactivation
The best way to start your day 🔥❄️❤️ #heattherapy #coldwatertherapy #heatexposure #icebath #fireandice #contrasttherapy #fullspectruminfraredsauna #infraredsaunatherapy #infrared #coldwaterimmersion #susannasøberg #soebergprinciple #soeberginstitute @susanna_soeberg
Cold water immersion, which is usually referred to as either ice bathing or cold plunging, is an excellent way to reduce inflammation, recover quicker from high-intensity workouts, better manage stress and anxiety, become more resilient and much more.
#contrasttherapy #icebaththerapy #peninsulazenden
Wrapping up a big weekend at the Den under the beautiful 🌙
We met so many amazing people this week
Thanks to all for your support 🧘 🔥 🧊
Looking forward to another busy week helping people with their goals 🙏
#hottubhealthbenefits #contrasttherapy #soebergprinciple #fireandice #sauna #icebath #morningtonpeninsula #morningtonpeninsulawellness #wellnessjourney #supportlocal #morningtonpeninsulabusiness #saunabenefits
A few sessions still available for tomorrow! 🔥 🧊 🧘♂️
Sport and workout recovery for your Sunday💪
#hottubtherapy #contrasttherapy #sauna #morningmotivation #morningtonpeninsulabusiness #saunatime #fireandice #peninsulawellness #sportsrecovery
HOT TUB FRIDAYS IS HERE!
🥶 The cold weather is here 🥶
🛁 If ice baths aren’t your thing 🛁
🔥 Why not warm up after a long week with our 40 degree hot tub! 🔥
Our ice bath moonlights as a hot tub on Fridays only. Be sure to book in advance to secure your spot, appointments are limited.
⭐️ Book here - https://www.peninsulazenden.com.au/book-your-experience
THANK YOU 🙏🏻
This little room has been feeling the love over the past few weeks, thank you so much!
If you would like to check out the zen den please feel free to DM us or follow the link in our bio. 🧘♂️
#peninsulazenden #contrasttherapy #fireandice #icebath #sauna
Good Morning Zen Friends! ☀️
We currently have recovery sessions for up to groups of 3 available this Sunday, feel free to send us a DM or click the link in the bio to lock it in! 🧘♂️
#recoverytherapy #contrasttherapy #infraredsaunabenefits #icebath
The Soeberg Principle:
When using deliberate cold exposure to increase your metabolism, minimize hot showers & sauna after the last cold exposure. Forcing your body to re-warm on its own is a major component of the metabolism & brown fat (healthy, thermogenic fat) stimulation.
#contrasttherapy #soebergprinciple #icebath
DID YOU KNOW ⁉️🔥
Unlike a traditional steam sauna that heats the atmosphere around you, an infrared sauna uses advanced infrared technology to warm your body directly. As this infrared heat is absorbed by the body, its thermal energy increases.
This results in numerous health benefits that cannot be experienced from steam saunas.
#contrasttherapy #fireandice #infraredsaunabenefits
FIRE & ICE THERAPY 🔥 🧊
Benefits of Fire & Ice?
Speeding up muscle and injury recovery
Reducing inflammation
Supporting a healthy immune system
Improving lymphatic circulation
Increasing red blood cell count and growth hormone levels
Improving levels of endurance and recovery
Increasing cardiovascular health
Removing heavy metals
Improving sleep and reducing stress
Increasing your resting metabolic rate and more.
#contrasttherapy #fireandice #zenden
Wrinkle reduction ✅
Anti-aging ✅
Detoxification ✅
Improved complexion ✅
Improved circulation ✅
BRB- living in my sauna 😝
#antiwrinkle #antiage #saunatherapy #saunatime #saunabenefits #detoxify #wrinklereduction #morningtonpeninsula #morningtonpeninsulamums #morningtonpeninsulasmallbusiness
What’s not to love about extra endorphins, relaxed muscles and reduced stress and pain?
💪 😃 🦵 🔥
#saunatherapy #stressrelief #painmanagement #infraredsauna #infraredsaunabenefits #reducestress #reducepainandinflammation #morningtonpeninsula #smallbusiness #arthritisrelief
Thanks to all the trades who helped build the Zen Den @glh_carpentry @jaydenpeludo @austin_waterproofing #peninsulazenden #fireandice #contrasttherapy #icebath #infraredsauna #tropicslvibes #balivibes🌴 #recovery #telaxation #hotwatertheraphy #soebergprinciple #hubermanlab #thermalist #wellness #healthylifestyle
Who doesn’t love finding more ways to stop the aging process!
Using an infrared sauna for skin care is one of the top natural anti-aging tools.
Infrared waves penetrate deeper into the skin to increase circulation, detoxify, improve complexion, and reduce wrinkles.
🥵 🔥 👵🏼
#antiage #antiwrinkle #morningtonpeninsulasauna #infraredsaunabenefits #infraredsaunalighttherapy #fireandice #morningtonpeninsula #contrasttherapy #saunatherapy #sauna
One of the little known benefits of cold water therapy
💧 🥶 🧊
#contrasttherapy #coldwatertherapy #icebath #morningtonpeninsula #morningtonpeninsulawellness #fire&ice #coldwaterimmersion #didyouknow
After popular demand, We are live!
Now taking bookings for next week onwards.
Hit up www.peninsulazenden.com.au to book in your Fire and Ice experience.
Looking forward to meeting you all.
Thank you for your support 🙏 🧘♂️ 🧊 🔥
#saunatherapy #infraredsauna #morningtonpeninsula #fireandicetherapy #icebath #contrasttherapy #fireandincemorningtonpeninsula #sauna #supportlocal #coldtherapy #zen
