Infrared Sauna Benefits

• relaxation

• better sleep

• detoxification

• weight loss

• relief from sore muscles

• relief from joint pain such as arthritis

• clear and tighter skin

• improved circulation

• help for people with chronic fatigue syndrome

Cold Water Therapy / Ice Bath benefits

• Improve recovery

• Improve circulation

• Deepen sleep

• Boost energy levels

• Reduce inflammation

• Improve metabolic function

• Improve mood.

• Boost the immune system

Contrast Therapy / Fire & Ice

• Speeding up muscle and injury recovery

• Reducing inflammation

• Supporting a healthy immune system

• Improving lymphatic circulation

• Increasing red blood cell count and growth hormone levels

• Improving levels of endurance and recovery

• Increasing cardiovascular health

• Removing heavy metals

• Improving sleep and reducing stress

• Increasing your resting metabolic rate and more.